Late FALL Adult Programs

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FITNESS/WELLNESS

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MEMBERS: WALK THE INDOOR TRACK
at the Center Fitness Club
!
Fee: $37/year
Join our Walking Club for Mallinckrodt Center members only. Walk indoors this fall and winter at Center Fitness Club, located on the 2nd floor of the Community Recreaton Center, 3000 Glenview Road in Wilmette. Call Mallinckrodt for more information about this fabulous benefit for members!
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Tai Chi
Age 21 & up
Learn a basic form of Tai Chi and other techniques designed to energize the body, reduce and manage stress, improve balance, coordination and flexibility. The regular practice of this system of movements can facilitate harmonious energy flow throughout the body, enhancing one's physical and emotional well-being. This class is located outdoors at the Mallinckrodt Gazebo; please dress for the weather, and bring a filled water bottle. In case of inclement weather, we'll bring class indoors. Instructor: Evelyn Thompson. No class November 25

M-$108/NM-$135

9 weeks
231007-01 M
11 am-Noon 10/18-12/13
M-$96/NM-$120

8 weeks
231007-02 Th 11 am-Noon 10/21-12/16

Strength Training
Age 21 & up
Get stronger, leaner, and healthier! In addition to gentle stretching, we do resistance work using hand weights, resistance tubing and your own body weight. Make sure to bring a resistance tube, light weights and a mat to class, if you would like to use your own equipment. Instructor: Nancy Kwo. No class November 25

M-$96/NM-$120

8 weeks
231043-01 IN-PERSON M 9:30-10:30 am 10/25-12/13
231043-03 VIRTUAL M 9:30-10:30 am 10/25-12/13
M-$84/NM-$105

7 weeks
231043-02 IN-PERSON Th 9:30-10:30 am 10/28-12/16
231043-04 VIRTUAL Th 9:30-10:30 am 10/28-12/16

Low Impact Fitness
Age 21 & up
This modality combines balance, core, and low-impact cardio to increase your core strength, flexibility, range of motion and get your heart rate up. Burn calories to lively music, get strong and improve your balance, and then we finish up with some standing stretching. Instructor: KC Bleuher

M-$108/NM-$135

9 weeks
231563-01 IN-PERSON Tu
11:45 am-12:45 pm 10/19-12/14
231563-02 VIRTUAL Tu 11:45 am-12:45 pm 10/19-12/14

Mat Pilates

Age 21 & up
Stretch and strengthen the muscles of your core, known as the "powerhouse." This class is done on the floor, so make sure you have a yoga mat. Instructor: Nancy Kwo.

M-$96/NM-$120

8 weeks
231483-01 IN-PERSON W 9:30-10:30 am
10/27-12/15
231483-02 VIRTUAL
W 9:30-10:30 am 10/27-12/15

BeMoved w/Joanie
Age 21 & up
BeMoved is a fun and easy-to-follow dance fitness class. Get a full body workout that is gentle and beginner-friendly! Instructor: Joanie Bayhack

M-$72/NM-$90

6 weeks
231622-01 W 10-11 am 11/10-12/15

Sit & Be Fit
Age 21 & up
Not able to get up or out to exercise? Join our NEW seated gentle stretching class, Sit & Be Fit. If you are joining us virtually, all you will need is a chair, and a strap or band. If you do not have either, a bell from a robe will work as well. This class is intended for those who cannot, or do not want to, go to the floor. Instructor: Nancy Kwo

M-$80/NM-$100

8 weeks
231649-01 IN-PERSON W 10:45-11:30 am
10/27-12/15
231649-02 VIRTUAL W 10:45-11:30 am 10/27-12/15

Zumba
Age 21 & up
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance, performed primarily to Latin American dance music. Come dance your way to fitness with instructor Ruben Zapata! No class November 26

M-$96/NM-$120

8 weeks
231551-01
F 9:15-10:15 am
10/22-12/17

Gentle Yoga
Age 21 & up
This class covers a variety of standing and chair yoga poses, also with some mat options. Class will be modified for those unable or would not like to go to the floor for mat work. We work on balance, strengthen your core and increasing your flexibility. We offer a variety of stretching in the chair as well as standing, then mat stretching at the end. No Class: November 26. Instructor: KC Bleuher

M-$96/NM-$120

8 weeks
231155-01 IN-PERSON F 10:15-11:15 am
10/22-12/17
231155-02 VIRTUAL F 10:15-11:15 am 10/22-12/17


Cards, Games and Art

Watercolor Painting with Nancy Rose
Age 21 & up
Navigate techniques, materials, color, drawing and inspiration to paint in the medium of watercolor. Students at all levels will have fun creating satisfying projects in watercolor and building their skills. Our new instructor, Nancy Rose, studied at the American Academy of Art and Evanston Art Center. She has been painting in watercolor for decades, and has been teaching private clients for many years. Join us in this relaxed, supportive setting, and grow together. Please ask for a supply list at time of registration.

M-$115/NM-$138

6 Weeks
231087-01
M 1-3:30 pm
10/18-11/22

Canasta Lessons with Sylvia
Age 21 & up
Learn to play the new Canasta! We will guide you through the basics and provide written rules. Invite your friends to learn with you, and join our weekly Wednesday morning games! Instructor: Sylvia Taflove

M-$52/NM-$65

4 weeks
231505-01 W 10 am-Noon 10/27-11/17

Mahjongg Lessons
Age 21 & up
Learn the basics or sharpen your skills in American Mahjongg, a game played by four people with unique tiles. A game of skill, strategy and calculation with a degree of chance, the object of the game is to make a hand with tiles, called a Mahjongg. Join the Center's friendly active group on Friday mornings. Trained beginners are integrated right into the game! Instructor: Sylvia Taflove

M-$52/NM-$65

4 weeks
231506-01 F 10 am-Noon 10/29-11/19



One-Day Events

Free Medicare Workshop
Age 21 & up
Attention Medicare beneficiaries! Vartan Hovakimian, a UnitedHealthcare-licensed insurance agent, will conduct a presentation on Medicare basics and different Medicare plan options. This event is free, but requires pre-registration.

M-FREE/NM-FREE

1 day
231662-01
M 2-3 pm
10/25
231662-02 Tu
11 am-Noon 11/16
231662-03 Th 11 am-Noon 12/2

Lunch at Yanni's Opa! in Bannockburn
Age 21 & up
Join us as we travel to Yianni's Opa! in Bannockburn for lunch. Experience authentic Greek cuisine crafted using fresh, wholesome ingredients.

M-$50/NM-$62

1 day
231582-01
W
11 am-2 pm
10/27

Pumpkins and Pizza Party
Age 21 & up
Brush up on your pumpkin carving skills! We will supply the pumpkins and pizza, you do the carving. Prize will be awarded for the best pumpkin.

M-$20/NM-$25

1 day
231023-01
Th
Noon-2 pm
10/28

Build Your Own Charcuterie Board Workshop
Age 21 & up

Whether you want to impress your guests, or enjoy a delicious snack, here's everything you need to create a show stopping, delicious charcuterie board! Join Daniel from Daniel's Charcuterie in Park Ridge for this step-by-step workshop and build your very own fabulous board. We'll provide a nice variety of meats, cheeses, and other fixings! Join us at the Mallinckrodt Center to build your board together, or via zoom virtually.

M-$65/NM-$81

1 day
231625-01 IN-PERSON Su
Noon-1 pm
11/7
231625-02 VIRTUAL Su Noon-1 pm 11/7

Movie & Lunch
Age 21 & up
Come for lunch and stay for a movie! A boxed lunch will be served, followed by a new release movie (TBD first week of November).

M-$12/NM-$15

1 day
231651-01
W 12:30-3 pm
11/17

Holiday Party
Age 21 & up
Celebrate the holidays together with Mallinckrodt! We will gather at a local restaurant to enjoy a special luncheon, entertainment and fabulous door prizes. Wear your most festive holiday sweater to be entered into the holiday sweater contest!

M-$45/NM-$60

1 day
231013-01
Tu
Noon-2 pm
12/7

New Year's Brunch
Age 21 & up
Ring in 2022 at the Mallinckrodt Center! Doors open at 10:30 a.m. Enjoy brunch, and entertainment will follow and end with a toast at noon!

M-$20/NM-$25

1 day
231024-01
Th 10:30 am-Noon
12/30