Summer 2021 Mallinckrodt

Summer Adult Programs

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Fitness/Wellness Classes

One-Day Experiences and Events

FITNESS/WELLNESS CLASSES

Tai Chi
Age 21 & up
Learn a basic form of Tai Chi and other techniques designed to energize the body, reduce and manage stress, improve balance, coordination and flexibility. The regular practice of this system of movements can facilitate harmonious energy flow throughout the body, enhancing one's physical and emotional well-being. Classes will meet outdoors, weather permitting. Instructor: Evelyn Thompson.

Strength Training
Age 21 & up
Get stronger, leaner, and healthier! In addition to gentle stretching, we do resistance work using hand weights, resistance tubing and your own body weight. Make sure to bring a resistance tube, light weights and a mat to class. Instructor: Nancy Kwo.
*No class May 3 or 6.

Mat Pilates
Age 21 & up
Stretch and strengthen the muscles of your core, known as the Power-house. This class is done on the floor, so make sure you have a yoga mat. Instructor: Nancy Kwo.
*No class May 5.

Zumba
Age 21 & up
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance, performed primarily to Latin American dance music. Come dance your way to fitness with instructor Ruben Zapata!

Balance, Core & More
Age 21 & up
This modality combines balance, core, light weights and low-impact cardio. Burn calories to lively music, get strong and improve your balance!

Sit & Stretch Class
Age 21 & up
Not able to get up or out to exercise? Join our NEW seated gentle stretching class, Sit & Stretch. All you need is a chair and a strap or a band. If you do not have either, a bell from a robe will work as well. This class is intended for those who cannot, or do not want to, go to the floor. Instructor: Nancy Kwo

Virtual Guided Meditation Class
Age 21 & up
Meditation practices calming of the mind and body while letting go of negative thoughts and tension. Our instructor will help facilitate the practice of meditation by guiding your focus during class. Benefits from meditation may include reduced stress and anxiety, and improved sleep and attention span. Meditation lead virtually by Nancy Kwo.

BeMoved w/ Joanie
Age 21 & up
BeMoved is a dance fitness class that is fun, easy to follow, a full body workout, yet gentle on the body and makes you feel great! No prior dance class experience is necessary. Wear your favorite workout attire and come ready to dance together! Class will be held outdoors at Mallinckrodt gazebo (in inclement weather, class will be held indoors).

Card & Game Lessons

Canasta Lessons
Age 21 & up
Learn to play the new Canasta! We will guide you through the basics and provide written rules. Invite your friends to learn with you and join our weekly Wednesday morning games!

Mah-jongg Lessons
Age 21 & up
Learn the basics or sharpen your skills of American Mah-jongg, a game played by 4 people with unique tiles. A game of skill, strategy and calculation with a degree of chance, the object of the game is to make a hand with these tiles, called a Mah-jongg. Join the Center's friendly active group on Friday mornings. Trained beginners are integrated right into the game!

One-Day Experiences

Welcome Back and Renew Your Membership - Lunch and Go
Age 21 & up
Take a break and head over to Mallinckrodt for your complimentary boxed lunch and renew your membership! Register to attend early; we will send you an email a week in advance to and pre-order your lunch.
*Choose between the Turkey Gobbler Wrap or Roasted Veggie Wrap. All are kosher and served with homemade chips, slaw and pickles. This event is kindly sponsored by Citadel Healthcare.

Lunch & Learn: Avoiding Scams and Identity Theft
Age 21 & up
Learn some tools to keep yourself safe by avoiding scams both in person and on the internet, as well as how to avoid identity theft. Enjoy a catered boxed lunch with others followed by the presentation. Please bring your own pre-filled water bottle or another drink of choice. Face coverings must be worn inside the Mallinckrodt Center. Presented by the Wilmette Police Department.

Virtual Rules of the Road
Age 21 & up
The Rules of the Road Review Course is designed to give drivers - especially senior citizens and persons with disabilities - the knowledge and confidence needed to obtain or renew a driver's license. This review course combines an explanation of the driving exam with a practice written exam. To register for a link to this virtual class, please register online or call Lisa at 847/920-3651.

Wilmette Wanderers
Age 21 & up
Walk weekly around Mallinckrodt Park with Lisa from the Mallinckrodt Center. Enjoy the outdoors with the company of others, and participate in steps challenges too!

Movie & Popcorn Day
Age 21 & up
Popcorn will be served; please bring your own pre-filled water bottle or drink of choice, and a face covering that covers your mouth and nose. Seats will be spaced so we are socially distanced. Check back here for movie choice the first week in June.

Summer Scoops and Tunes
Age 21 & up
Welcome back to Mallinckrodt! Grab a cool treat with a nostalgic visit from your neighborhood ice cream truck! Sit back and listen to live music and catch up with friends. Event will be held outside at Mallinckrodt Park, if inclement weather, we may relocate event indoors. If you haven't already renewed your membership, this is a great time to stop by the desk and renew! Event kindly sponsored by Whitehall of Deerfield.

Age 21 & up
Join Co-Owner and General Manager of West End Florist and Garden Center, Elizabeth Hoffman for a Fall Planter Potting Party! This is a hybrid event; join us in person or from the comfort of your own home! Every participant will receive a kit which includes, plants, soil, a pot, and one hour of instruction from Elizabeth, who uses her talents to grow different varieties of perennials, annuals and tropicals for retail and commercial use.